Events

Rest and Restore Yoga

I regularly run restorative yoga sessions on a Sunday evening. The details for the next two events are below. Please follow the link to book your spot 🙏🏻.

Unwind and Restore: Restorative Yoga Class

Escape the stresses of daily life and find a haven of tranquility in my restorative yoga class. Designed to promote deep relaxation, stress reduction, and overall well-being, this class is perfect for beginners and experienced practitioners alike.

Benefits:

* Deep relaxation: Release tension and muscle tension, allowing your body to unwind and recharge.

* Stress reduction: Calm your mind and nervous system, fostering a sense of peace and tranquility.

* Improved sleep: Enhance your sleep quality and wake up feeling refreshed and rejuvenated.

* Boosted immune system: Strengthen your immune system and increase your resilience to illness.

* Enhanced flexibility: Improve your flexibility and range of motion, leading to greater ease of movement. I will guide you through gentle stretches, poses, and breathing techniques, creating a nurturing and supportive environment.

8th March Booking - https://buytickets.at/elevatedanceacademy/2050810

26th April Booking - https://buytickets.at/elevatedanceacademy/2094967